Tag Archives: Spa Louisville

Is Your Louisville Spa Experience Like The Motel 6 or The Ritz Carlton?

How would you rate your last pedicure? On the surface, two experiences, may seem the same. But let’s be honest, do you feel the same after a visit to the Ritz Carlton, as you would have if you had stayed at the Motel 6?

When you checked in, was the staff friendly? Calling you by name or going out of their way to assure your needs were met? Or did they just send you around the corner or down the hall to find your way on your own?

As you walked in to the room, did the luxurious and comfortable décor take your breath away or did the atmosphere make your skin crawl? Climbing between the sheets, did you feel bathed in luxury or wonder if the bed linens were clean?

After your services did you feel pampered? Like they really cared about you as a person and your experience in their establishment or did you leave saying to yourself that you would NEVER stay there again?

A visit to Serenity Spa, is like a stay at a 5 star hotel. Surrounded by the quaint village of Anchorage, it is reminiscent of Ireland on a beautiful spring day.

We meet you at the door with a smile and escort you into a luxurious, quiet spot.  Greeting you by name, our friendly staff will offer you a cup of hot tea or a glass of wine.

At Serenity Spa, we make it our mission for you to leave feeling like you have just left the Ritz Carlton, not the Motel 6.

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Filed under Day of Bliss, Me Time

Are you an OVER-GIVER?

Contributed by Sheryl Brennan

Imagine the following scenarios:

Your day consists of waking at 5am to make breakfast and get husband and kids off to their respective destinations with hand-packed lunches tucked neatly under their arms. When you arrive home from your own day job, you immediately go into the kitchen to make dinner, start a few loads of laundry, and help the children with their homework. Somewhere after the dinner dishes, toting kids to sports practices and music lessons, and the never ending housecleaning, you fall into bed completely and totally spent. Just as you start to drift off to sleep, hubby nuzzles your ear in that intimately familiar way…

You sit down for a moment to catch your breath when your twelve-year-old bursts through the living room to announce she is supposed to bring cupcakes to school tomorrow. Responding to her panic, you rush into the kitchen to pre-heat the oven, then grab your car keys. Another late night grocery store run for baking supplies because store bought cupcakes just won’t do…

In the heat of the moment, you fantasize what it would be like to have a weekend all to yourself.  Somewhere tropical where you can lounge by the pool without hearing the word “MOM” shouted every five minutes. You shake off the luxurious thoughts and feel guilty for wanting to travel without your family. You’re a wife and mother… it’s your job to take care of everyone and make sure they have everything they need. They wouldn’t know what to do without you….

Sound familiar?

Women, especially those that are caregivers, tend to give so much of themselves, that their entire sense of self-worth is wrapped around how happy they are making others. Does it make them feel good in the short term? Yes.

But what happens when others around them aren’t happy with what they’ve giving and doing? How do these super-women feel about themselves when they want to say no because they are tapped out of time or energy, but don’t? How is their self-esteem affected when the nest is empty? What do you think happens to their health when they are running on all cylinders 24/7/365?

Guilt? Resentment? Disease? Maybe all three, plus some! If any of this even remotely resounds within your heart, take a few moments to reflect upon what you can do, right now, to change the behavior pattern.

Physical

Nutrition, Rest, Exercise. Pampering. If you aren’t taking care of your own basic needs, put together an action plan so that your body gets the attention it needs to thrive. Go to the spa and treat yourself to a manicure, pedicure, or massage. Cut out one empty calorie food per day and replace it with a healthier choice. Go to bed when you are tired, rather than willing yourself awake or loading your system with caffeine to finish a project. A well rested mind is more focused and efficient!

Mental

Treating yourself to a spa treatment  works wonders for your external AND  internal states. Don’t overlook the importance of pampering yourself on a regular basis, to feel great about yourself and feel ready to take on the world.

Spiritual

Meditation is known for its healing and relaxation benefits. Whether its praying at your synagogue or church, or just enjoying a quite mind moment in the garden, nourish your soul by feeding it regularly with meditation.

Social

Having social support keeps you healthier and happier, by creating a buffer against stress. Good friends can pick you up when you’re sad, provide guidance when you’re confused, and help you have fun when you need to blow off steam.

And finally, remember the old wisdom: Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime.

Refuse to over-give and teach your loved ones that in learning to care for themselves, they are caring for you! The most precious woman in their lives.

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Filed under Manicure, Massage, Me Time, Pedicure, Stress-Less Campaign, Women and Duty

Welcome Back To School And ME TIME

Contributed by Sheryl Brennan

Ahhhh. Autumn is in the air. The time when the kids go back to school and I get my life back to myself. Ok, so not completely to myself, but mostly.

Don’t get me wrong,  I love my kids. (All five of them) But when my little cherubs are safely on their way to continuing their educations, I get my ME TIME back. Part of that time is just reveling in the silence of finishing housework and laundry without hearing the word “Mom” shouted across the room fifteen times.

Holistic medical practitioners have discovered over the course of hundreds of years that women who spend more time mothering and nurturing than taking care of themselves succumb to disease earlier and more frequently during their adult life. Evidently, sacrificing oneself for the sake of their loved ones is not exactly what nature intended. As the airlines say, literally hundreds of times per day,  “Put the oxygen mask on yourself, before helping those around you.”

So this school year, I have committed to nurturing myself.   Call it luxuryor stress release… I prefer to label it preventative medicine. A massage, facial, manicure, or pedicure and the short hour to hour and a half out of my day to have those services performed won’t kill me, but not taking care of myself  just might.

If relaxing at my favorite spa in Louisville gives me a little more patience to help my teenagers with their Geometry homework or to tolerate their eye rolls and head bobs with a little more grace, then it’s worth every single penny.

Do you know a woman who gives so much to others that she has nothing left at the end of the day to give to herself? Leave us a comment and tell us about her. Then check back each week where we will talk more about women, their sense of duty, and how to balance it all with style!

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Filed under Chronic Illness, Me Time, Stress-Less Campaign, Women and Duty

The Best Massage……

What was the best massage you’ve ever had? Do you remember when, where and who gave it to you? Or do you just remember how you felt afterward? I distinctly remember a massage I had over 25 years ago. I don’t remember the girls name, where she lived or much else about her. What I do remember is it was springtime, she had a tiny apartment in the Highlands, the windows where open and there was a thunderstorm. As I laid down on the table, the sparse furnishings of her living room faded away, and the sound of that thunderstorm took me to a magical place of complete relaxation. The experience was intensely spiritual rather than just a physical manipulation of my muscles.
 
This mornings thunderstorm reminded me of a wonderful place that I strive to take my clients to. When you get a massage next time, I challenge you to let yourself go gently in to the hands of your therapist and let the experience happen to your body, mind and spirit. When you can get out of trying to control the experience by just letting yourself be (instead of saying to your MT, “I really just want you to work on my back today” or “Ouch, that hurts, can you go lighter, please” or talking through the massage about what’s bothering you at work, or even, God forbid, keeping your phone on the table with you, because “My kids might call”, try letting yourself completely relax in to the therapists able hands and see what happens. It just might be the best damn massage you’ve ever experienced!
 
Healing takes place when we allow our body to accept it. Try using your breathing to keep you relaxed when there’s a particularly sore spot (those Lamaze people really have something there!). Then just sink in to the table, let the music, your therapists hands (and maybe a random thunderstorm) lull you to that magical place between half asleep and half awake. I guarantee your experience will be more than you imagined it could be!
Share your experience of the best massage you’ve ever had. Comment here and I’ll send you a 20% off coupon for your next great massage! Thank you for your business!
Denise Willinger

Owner/ Massage Therapist/Esthetician

Serenity The Spa in Anchorage

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Filed under Massage

Ultimate Facial: Age Gracefully? Not I! I am going kicking and screaming!

Contributed by Candace Clayton

Oh the glorious, unappreciated days of youth. I remember them well. The firm, glowing skin, no thoughts of lines or skin discoloration. The unfounded belief that this time of blissful beauty will last forever and then, the unthinkable happened.

It started with very tiny lines around my eyes.  Then, my pretty pink cheeks began to fade. Then, horror of horrors, my skin became blotchy.  I found myself staring in the mirror on a daily basis.  Every day I found a new sign that the days of my youth were leaving me behind.  In near despair, I  reached out to the one woman who had consoled me from the day I arrived on this planet… my Mother.

Her advice? It happens to us all at some time. Accept it gracefully and move on. Usually my Mother’s pearls of wisdom are music to my saddened heart.  Not this time.  Age gracefully my big toe!

So, I started trying every anti-aging crème I could find.  I tried them all. Did they help?  Sorrowfully, I admit, they did not. The mirror told me I was wasting my time and putting a sizable dent in my cash flow.  I was just about to give up and accept my Mother’s advice, when my husband, that dear, sweet man, gave me a surprise gift of a Series of 6 Ultimate Facials at Serenity Spa in Anchorage.

I had never had a facial before. Let me just say that it was a wonderful and rejuvenating experience. I returned home from first facial at Serenity feeling like a whole,  new woman.

The next day, I headed anxiously for the mirror. Would there be any noticeable changes? Much to my extreme relief, there was a definite difference. After 6 months, my friends kept asking if I’d had a face lift! No knives,  just the magic of rapid exfoliation through the Ultimate Facial and Prescription Skin Care products!

Now, instead of purchasing useless do-it-yourself anti-aging treatments, I treat myself to facials regularly. Age gracefully?  I will.  However, I will continue to maintain my youthful glow for as long as I am able with the help of the wonderful staff at Serenity.

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Filed under Facial, Skin Care, Spa Packages, Ultimate Facial series

Bridal Skin Care for Acne Prone Skin

Contributed by Dee Owens

Having acne is hard for anyone but when you are getting married the thought of your skin breaking out can be a terrifying experience. Take a moment to stop and think about your skin color, the problems that lead to acne and what you can do to resolve the issue.

When to start?

When should you start to worry or fix your acne problem? The moment you notice that you have a problem is a good time to start, however for some it’s not possible or you have tried to correct the problem with no real results. When you are faced with these it is time to consult a specialist. Your local Licensed Cosmetologists is a very good source of information and can help you deal with this problem. You don’t need to see a doctor or try hundreds of different products to only still have the problem. One such specialist in skin care is Denise Willinger, professional esthetician and owner of Serenity Spa in Louisville Kentucky.

Denise offers this advice to bride-to-be’s:

“I suggest the bride sees an esthetician for a consultation and a deep cleansing facial at least 3-6 months before the wedding. The Esthetician will suggest a treatment plan and a product regimen specifically for your issues. She will see you every week for the first 6 weeks with a glycolic peel regimen, or every 2 weeks for a Microdermabrasion series. That way she can reassess your product needs over time to assure your skin doesn’t become immune to the ingredients in the products. (Those of you who have used the popular mail order acne product, know just what I mean! It worked for about 2 months, then you started breaking out again, right?) We gradually increase the percentage of active ingredient or the frequency of use, to insure the skin continues to improve. This way, you never experience any down time with skin that is too red or irritated or peeling. Your skin will be beautiful and clear from the engagement party to the honeymoon and beyond!”

If you can’t get to an esthetician, here are a few tips:

Don’t pick it!! At least not right away. First, use a warm compress on it for about 10 minutes. Make sure you hands are clean, and then test it by putting both forefingers side by side (not fingertip to fingertip) and gently pressing upward from the bottom of the blemish. If it’s still red and hard, leave it alone!! Apply a little Benzoyl Peroxide and a tiny bit of a clay mask overnight (my favorites are DDF Benzoyl Peroxide Gel 5% and DDF Sulfur Therapeutic Mask™ a dynamic duo for banishing blemishes quickly!!) The next morning it will either be ready to extract or it will be gone!”

You can read more about how to care for your skin and body, and find out other amazing advice by visiting Denise Willinger’s Blog.

Dee Owens has published two novels and a variety of articles online. You can learn more about her at http://deeowens.webs.com.

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Filed under Acne, Bridal, Bridal, Facial, Skin Care, Spa Services

A Busy Woman’s Day of Bliss at Serenity Spa

Contributed by Sheryl Brennan

There is no doubt in my mind… I’d hit the wall. You know the one, where even the cute grins of your children and significant other rub you the wrong way and you just want to crawl into a cave and not emerge for about a week. The one where all you crave is silence from the hustle and bustle of the day-to-day grind you call your life. Yup- I was there in full force.

I am a single mom to three teenage girls (talk about hormonal overdrive), a full time candidate in a fast track MBA program, a business owner in start up mode, and freelance writer. Needless to say, I am VERY busy. Sometimes, there are days where I feel I need a schedule just to keep up with my schedule. So as I said previously, I’d hit the wall.

My friends offered lots of advice, but the one solution that stood out was a “pamper me” day at a local Louisville spa. I did a quick internet search and found one that sounded exactly what I was looking for: Serenity Spa of Anchorage. Ahhhhh. Just the name implies relaxation!

Their google hot link pointed me to an informative website with a listing of services and spa packages sure to entice the stressed. The Timesaver package, Serenity Experience, and Day of Bliss lured me in with their descriptive phrases detailing all the wonderful services included in them. In the end, I chose the Day of Bliss because face it, I REALLY needed a day of bliss.

Serenity is tucked along the main thoroughfare of the village of Anchorage, Kentucky. If you don’t know anything about Anchorage, it is among the short list of historic suburbs of Louisville. It’s well manicured lawns, mini-estates, and English Village charm draws you in immediately. All of the specialty shops, café’s and restaurants are within a couple of square blocks, so you can walk to each of them with ease during a leisurely day trip excursion.

When I entered Serenity Spa, I felt like time had stopped. The friendly staff greeted me with smiles, while tranquil music softly played throughout the cozy building. Almost immediately, I was served chilled green tea in a wine glass. Now if that doesn’t start your Day of Bliss on the right foot, I don’t know what will.

My blissful day included an Anti- Aging Facial with Vitamin C mask and Eye Treatment, a 60 minute Massage, Seaweed Body Wrap, Spa Manicure & Pedicure,  Lunch and Champagne. Five full hours of pampering for me and only me! I gladly turned off my cell phone and sipped the luscious green tea as I bid the hectic world good-bye for a while.

We started with the Seaweed wrap. Now if you’ve never had a seaweed wrap before, it’s definitely not what you envision. Your massage therapist coats your skin with an emulsion derived from seaweed designed to draw out toxins from your body, then wraps you in a thermal blanket for a short period of time, all while you rest on a warm massage table and listen to relaxing music. No kids arguing with each other, no phones ringing off the hook, just you… drifting in and out of repose while the seaweed does its job in extracting all the ickiness from your system.

I could tell it was working when my massage therapist arrived and I immediately needed to use the restroom. I think the combination of the seaweed wrap and the green tea was definitely helping my kidneys and bladder kick it into overdrive and remove the toxins from my body.

Onward to the massage…ahhhhhh. My masseuse applied pressure to my muscles at just the right depth to release all the tension built up from months of stress. When my hour was up, I just wanted to fall fast asleep on that warm massage table, but my bladder protested. It appeared I was a little more toxic from all that compounded stress than I thought and my body was just waiting for this opportunity to release all those evil substances from their dermal prison!

I have never had a facial before, so this experience was another new journey for me. At age thirty-something, I admit I’ve been assessing the appearance of a few “wisdom markers” in the mirror wishing they would go away. My esthetician analyzed my answers to their client profile questions and decided an anti-aging facial was the best choice. The products smelled heavenly, not at all what I expected, and my face felt clean and smooth afterward. As a former Mary Kay consultant, I thought I knew a thing or two about skin care. For fourteen years I have been religious in using my cleansers and moisturizers, but after Serenity’s anti-aging facial, I truly felt fabulous. And I swear those little lines between my eyes and above the bridge of my nose are gone!

After my facial, I was treated to a gourmet lunch from one of the local restaurants. It was such a nice day, I probably could have walked, but my legs were still wobbly from that relaxing massage. LOL!

My last two services were the spa pedicure and manicure. Have you ever had paraffin on your feet? Well let me just tell you now that it is the bomb diggity! Serenity Spa uses The Perfect Sense paraffin treatment which comes in your very own sanitary, single use  slippers, eliminating risks of bacterial and fungal cross-contamination. No more worrying about whose feet were in the wax last.

For my manicure, I did something a little different and opted for the new Shellac manicure. This revolutionary product is a manicure that doesn’t chip. Ever! Polish lasts for 2 weeks! I am here to attest that it does just that. I can’t tell you how many women have tried to carry things for me because they think I just got my nails done and didn’t want to ruin the polish. When I tell them about Shellac and Serenity, they BEG me for the phone number. I’m tellin’ ya gals- you GOTTA try Shellac!

My spa day ended with a relaxing walk under a canopy of trees where my car was parked. The birds were singing, bees were buzzing, and I was definitely blissful. Even my kids noticed the non-stressed Mom that came home.

Do yourself a favor ladies, and take a mental health break with one of the spa packages at Serenity Spa in Anchorage. Denise Willinger and her staff will guarantee you a Day of Bliss that you will not soon forget.

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Filed under Day of Bliss, Facial, Glycolic Peel, Manicure, Pedicure, Skin Care, Spa Packages, Spa Services

A Day at Serenity Spa Louisville; The Grown up version of BFF

Contributed by San Dee Crabtree

“Best friends forever” describes Diane and Debra even though  Diane lives in Kentucky and Debra in Texas.  So when Diane got the news that her friend Debra was visiting, she immediately went to work.  What could they do to enjoy the visit?  Where could they go for plenty of peace and quiet to “girl talk?”

A quick internet search yielded a plethora of spas in Louisville, but Diane lucked upon one that stood out among the rest, the Serenity Spa in Anchorage.  “It was a beautiful small place that spoke ‘welcome’,” says Diane.

The girls decided to treat themselves to a package that included facials, massages, manicures and pedicures.  Debra has traveled and visited lots of spas in many areas and commented this was the “best experience anywhere bar none. The size and decor of the place made it intimate.  You felt like the staff was also your best friend and their service went beyond anything expected.”

Both ladies said they were surprised and happy that the staff phoned in an order for them at a local restaurant and they enjoyed their meal while having their pedicures together.  Both ladies commented on how laid back and comfortable the entire experience was.  “The spa facility was impeccable and you left feeling relaxed and knew undoubtedly you had received your monies worth.”

Diane and Debra both highly recommend this homey spa.  The girls could not quit talking about the comfy experience, especially versus the larger institutional spas. The massage, according to Debra, the traveler, “was one of the best. And believe me, I have had many.”

Debra couldn’t stop complimenting the atmosphere:  “it made the place,” she exclaimed.  Both women were in awe of the “real “customer service in this non-customer service world.  “One of the staff even recommend an over the counter product to solve a problem I mentioned to her.  Typically you would expect them to only tout their own products and services,” Debra boasted.  She was pleasantly surprised and both said there was not one part of the day better than the rest, and they are telling everyone to go to Serenity Spa and try it out.

At the end of the interview, they both said the same thing, “it is the best spa ever, go and see it for yourself.”

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Filed under Girls Day Out

Shellac Attack! The No Chip manicure takes Serenity Spa by storm!

Does your manicure look this shiny and perfect after a week and a half? This manicure has not had one chip and still looks great after 10 days. The new Shellac nail polish from Creative is an amazing gel/polish hybrid. This half nail polish, half gel stays as perfect as the day it was applied. Up to 14 days with no chips, peeling, or dullness, all while protecting the natural nail from breaking. The service takes about the same amount of time as a regular manicure, but with no drying time. That’s right, no drying time! The nails are cured with a UV light so as soon as the last coat is cured, your nails are completely dry!

Imagine being able to have a manicure any day of the week and still look great on the  weekend. Go ahead, wash your hands 20 times a day and it won’t soften or peel like other polish.

Knowing the proof is in the proverbial pudding, I decided to test out the claims of the product with my next manicure. I’m a massage therapist, so after my manicure last Wednesday, I immediately gave a massage. Over the past 10 days, I did about 20 services with these hands, washed my hands before and after each one, did dishes, pulled weeds in the garden and planted flowers. This picture is of my hard working hands (really!) after 10 days. I even did a few manicures  and if this were a regular manicure, the polish remover would have ruined it immediately.

I’m going to a makeup class this weekend and if I’d had a regular manicure, I would be begging Jamica to fit me in today because it would look like crap! Now I can skip the frantic Friday afternoon rush at the nail salon and go in to the weekend with my nails looking great.

Shellac comes in 12 colors, from elegant french to siren red. This product is so popular that it’s  now on backorder for weeks at most beauty supply houses. We are lucky to have all the French manicure colors, and several of the more popular shades. Click here to see the colors, read about the technology and see frequently asked questions. If you’ve already heard enough and are ready to try it, click here to schedule an appointment!

Denise Willinger

Owner/ Massage Therapist/Esthetician

Serenity The Spa in Anchorage

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Filed under Manicure, Spa Services

Serenity Spa Supports the Melanoma Awareness Initiative 2010

Contributed by Dee Owens

Serenity Spa in Louisville Kentucky is helping to spread the word about Melanoma by participating in the Melanoma Awareness Initiative of 2010.  SpaFinder.com is selling the “I Will Reflect” bracelet; this bracelet is photosensitive and will change colors when it is exposed to harmful UV Rays. Each bracelet will be sold for $4.95 plus shipping and handling charges, and the proceeds from the bracelets will go towards education and awareness about Melanoma. Purchase one here.

Serenity the Spa In Anchorage and SpaFinder takes Melanoma seriously and decided to help put an end to this horrible disease. The fight became personal to the members of SpaFinder when one of their own, Alex Szekely, died at the age of 44 from Melanoma.

This disease is considered the most serious type of skin cancer and if not detected early can be fatal. Melanoma is caused by an overexposure of the sun, resulting in normal skin samples to mutate. These abnormal cells become vicious in their attack of the healthy tissue surrounding them. Melanoma often presents itself like flat brown patches or a black mole that has uneven edges. The Melanomas often have an irregular or asymmetrical shape to them.

This year alone, more than one million men and women will be diagnosed with Melanoma and over 7,000 of them will be terminal. Help SpaFinders and Serenity Spa fight this deadly but preventable cancer by purchasing a bracelet, making a donation, and learning more about this preventable disease.

You can start protecting yourself now by doing some simple steps:

  • Always wear cover-ups, wide-brimmed hats, and tightly woven dark fabrics while in the sun.
  • Wear Sunscreen, Moisturizer, or Makeup rated SPF 15 or more and apply every few hours.
  • Make sure to have an annual head-to-toe skin check by your dermatologist and do routine self-examinations.
  • Avoid going to tanning beds and salons.
  • Babies under six months need to be kept out of the sun as much as possible.

Limit your exposure during the hottest part of the day and always wear your sunscreen whether it is sunny or not.

Dee Owens has published two novels and a variety of articles online. You can learn more about her at http://deeowens.webs.com.

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Filed under Chronic Illness, Melanoma