How does stress affect you?
If you’re like most of us, stress causes some sort of muscle tension, ususally in the neck, shoulders or back. Stretching those areas can relieve about 90% of pain that is caused from chronic muscle tension.
Try these stretches, right now at your desk…. Yes, of course you can, they’re simple and relatively incospicuios, so you can do them while you’re working on the computer or talking on the phone, so go ahead and try them, O.K?
Doesn’t that feel better already? Do them every day for 7 days, then schedule a massage with one of our certified massage therapists specializing in deep tissue work at www.serenityskincare.net.
At the end of the week, send us a tweet or facebook message and let us know how you feel.
Have a stress-less day!!
